Adult Fitness Classes

“Bee-fit was great, and now I love grown-up Bee-fit!!“

Our fully qualified exercise to music instructor, Tina Le Merle, has 20 years of aerobic class experience.

Adult Aerobics

These 1 hour classes are set to music and are designed to be fun, motivating and for all abilities. To keep you motivated, a varied programme is offered, and the aerobic section routine runs for 6 weeks.

A Typical class structure offers a total body workout:
Warm up - 5 minutes - small movements, mobilising joints
Aerobic Workout - 20 minutes - hi / lo, keeping up the heart rate to burn calories, low options offered with lots of encouragement to keep you motivated.
Muscular strength exercises - 25 minutes covering; arms, legs, bums, tums and back. - sometimes this sections is utilised for circuit training
Stretch, warm down - 10 minutes.

Monday’s at Elm Grove School, Worthing at 7.30pm - 8.30pm

Weigh4ward

Suitable for people wanting to lose weight, post natal, new to aerobics..... Included is 15 minutes of expert nutritional advice, tips and optional weigh-in alongside a 30-45min low impact exercise class.
Weigh4ward - Wednesday’s at Davison Leisure centre
www.worthingleisure.co.uk

For more details on any of the classes contact Tina at the phone number or email address on our Contact Us page